PROGRAM 5

Emotions by Temperament & Nervous System Regulation Program

Emotional Responses · Nervous System · Personal Balance

Program Purpose

This program treats emotions not as “states that need to be controlled,” but as
the language of the body and the nervous system.

In ancient medicine and holistic approaches, every temperament:

• experiences emotions differently

• carries stress differently

• reacts to the perception of threat differently

The purpose of this program is to enable the participant to recognize the emotional responses and nervous system tendencies specific to their own temperament and to establish order without fighting these responses.

Core Approach of the Program

While emotions are universal,
the effect they create in the body is unique to the individual.

The same situation:

• can manifest as anxiety in one person,

• anger in another,

• or freezing in a third.

The root of this difference lies in:

• temperament structure

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